Anybody who has ever sung in a choir will tell you there are many more reasons why singing in a choir is good for you, but for now, let’s stick to six.
IT FORCES YOU TO BE PRESENT
A rare commodity these days.
Vocalising in a group requires us to be present, take command of our breathing, and synchronise with others in the ensemble. As a result, this helps us to become more mindful, letting go of anxious thoughts and triggers for stress.
GOOD FOR YOUR OVERALL WELLBEING
When we enjoy life, living makes so much more sense.
Singing releases endorphins, improves our immune responses and stimulates oxytocin, the hormone of social bonding and enjoyable connection.
BUILDS CREATIVITY & CONFIDENCE
The world needs a little more of this, don’t you think?
Singing with a group enhances our creativity and helps to build confidence. Creativity is highly contagious, and when we spend time with other creative souls, there is no other way but to be inspired and get creative.
ENHANCES OUR SENSE OF COMMUNITY
In this digital day and age, human connection is top priority.
Singing in a group is a great way to share and strengthen community connections. It is a great way to share your love of music with a larger group while experiencing the joys of social interaction in a safe and supportive environment.
REDUCES STRESS
We all want the magic cure for stress, well there you have it.
Choir practice is an excellent form of exercise and can help boost energy levels, reduce stress, and help you to relax.
TEACHES TEAMWORK
Teamwork is the dream work.
Joining a choir is a great way to build an appreciation of group dynamics and teamwork.
So, you might be young, you might be old, but don’t let it stop you from being BOLD! Stick to singing in your choir. As you can see – it is absolutely, definitely, without a doubt, very good for you.